OceanFit ®

Neck pain

When you swim you naturally turn your head a lot, an action driven from the neck muscles.

In this lesson you will learn how to prevent neck pain from swimming,Including swimming technique tips and stretching exercises.

Learning outcomes

  • Recognise neck pain from swimming
  • Describe neck pain treatment options
  • Perform neck stretches
Nick Marshall

Nick Marshall

Nick co-owns Surf Life Physio (Gold Coast) and specialises in swimming injuries, he's also a bit of a surf swimming legend.


Upcoming Ocean Swims

Sat 23
Sat 23
Sat 23

North Cott Splash n Dash

Sat, 23 Mar 2019, 12:00 AM

Follow Us

Don't be shy, get in touch. We love meeting interesting people and making new friends.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!

Essential SSL