OceanFit ®

Neck pain

When you swim you naturally turn your head a lot, an action driven from the neck muscles.

In this lesson you will learn how to prevent neck pain from swimming,Including swimming technique tips and stretching exercises.

Learning outcomes

  • Recognise neck pain from swimming
  • Describe neck pain treatment options
  • Perform neck stretches
Nick Marshall

Nick Marshall

Nick co-owns Surf Life Physio (Gold Coast) and specialises in swimming injuries, he's also a bit of a surf swimming legend.


Upcoming Ocean Swims

Sep 01
Sep 28
Oct 20
Oct 20

Follow Us

Don't be shy, get in touch. We love meeting interesting people and making new friends.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 11k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!

Essential SSL