OceanFit ®

Neck pain

When you swim you naturally turn your head a lot, an action driven from the neck muscles.

In this lesson you will learn how to prevent neck pain from swimming,Including swimming technique tips and stretching exercises.

Learning outcomes

  • Recognise neck pain from swimming
  • Describe neck pain treatment options
  • Perform neck stretches
Nick Marshall

Nick Marshall

Nick co-owns Surf Life Physio (Gold Coast) and specialises in swimming injuries, he's also a bit of a surf swimming legend.

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