VIDEO LESSON

Introduction to your core

In this lesson for you will learn about your core, including what it is, why it's important for ocean swimmers and your core strength training options.

In this lesson for you will learn about your core, including what it is, why it’s important for ocean swimmers and your core strength training options.

Learning outcomes

  • Identify the location of your core
  • Describe the muscle groups that belong to your core
  • Recognise why core strength is important to ocean swimmers

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

RELATED LESSONS

Strength training

Develop an all-round level of fitness by mixing up your swimming with other fitness activities.

Tricep push up

In this lesson you will learn how to perform the tricep push up exercise as part of a strength and conditioning workout for ocean swimming.

Diagonal arm and leg raises

In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout for ocean swimming.

External shoulder rotation

In this lesson you will learn how to perform the external shoulder rotation exercise as part of a strength and conditioning workout for ocean swimming.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!