VIDEO LESSON

In the water preparation

In this lesson you will learn how to prepare for your ocean swim in the water.

Before entering the ocean for a recreational or event swim it’s important you take the time to assess and acclimatise to the conditions.

In this lesson you will learn how to prepare for your ocean swimIn the water.

Learning outcomes

  • Outline the pre-swimIn-water preparation steps
  • Recognise the benefits ofIn-water preparation

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