VIDEO LESSON

How to put on a swimming cap

In this lesson learn how to put on a swimming cap so you don't end up with your swim cap inside out and back to front!

Putting on a swim cap can be anInteresting experience for the uninitiated… but don’t fear, we’ve got you covered so you don’t end up with your swim cap inside out and back to front!

In this lesson learn how to put on a swimming cap.

Learning outcomes

  • Demonstrate putting on a swimming cap

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

RELATED LESSONS

Swim caps

In this lesson you will learn about two types of swim caps and get some tips on how and when to wear them.

Changing into a wetsuit

In this lesson Ironman champion Max Beattie will teach you how to change into a wetsuit properly for maximum comfort and performance when you swim.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!