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How to put on a swimming cap

Putting on a swim cap can be anInteresting experience for the uninitiated… but don’t fear, we’ve got you covered so you don’t end up with your swim cap inside out and back to front!

In this lesson learn how to put on a swimming cap.

Learning outcomes

  • Demonstrate putting on a swimming cap

Andre Slade

Andre is the owner of OceanFit with over 20 years in the swimming education, lifeguarding and coastal safety industry.


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