In this lesson, learn how different tides affect the conditions in the water and how to use your knowledge of this to your advantage when you’re ocean swimming.
In this lesson you will learn how to prepare for your ocean swim in the water.
In this lesson you will learn when to use the wading technique and how to wade out as you navigate the surf zone.
In this lesson you will learn when to use dolphin diving and how to dolphin dive out as you navigate the surf zone.
Learn how the wind impacts the water surface and tips for swimming efficiently in windy conditions.
Proud partner
Celebrating 10 years
