In this lesson, learn how different tides affect the conditions in the water and how to use your knowledge of this to your advantage when you’re ocean swimming.
In this lesson you will learn some basic techniques for fast and efficient soft sand running.
Learn how to divide the surf zone into three parts to focus your energy where it’s needed, when it’s needed.
Learn how to put together everything you’ve learnt about the ocean environment in a theoretical example.
Learn about the different types of waves you’ll encounter in the surf zone and how they’re formed.
Proud partner
Celebrating 10 years
