LESSON

Dynamic stretching

Dynamic stretching is performed before your training and are appropriate to the movements you would experience in your activity, in this case swimming.

In this lesson you’ll learn a simple dynamic stretch routine you can perform as part of your ocean swimming training.

Learning outcomes

  • Recognise the benefits of dynamic stretching
  • Recognise when to use dynamic stretching
  • Perform a range of dynamic stretches

Online Training Programs

Have A Go Express

Have A Go

Up The Ante

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!