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Dynamic stretching

Dynamic stretching is performed before your training and are appropriate to the movements you would experience in your activity, in this case swimming.

In this lesson you’ll learn a simple dynamic stretch routine you can perform as part of your ocean swimming training.

Learning outcomes

  • Recognise the benefits of dynamic stretching
  • Recognise when to use dynamic stretching
  • Perform a range of dynamic stretches
Emily Gillies

Emily Gillies

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