VIDEO LESSON

Dynamic stretching

In this lesson you'll learn a simple dynamic stretching routine you can perform as part of your ocean swimming training.

Dynamic stretching is performed before your training and are appropriate to the movements you would experience in your activity, in this case swimming.

In this lesson you’ll learn a simple dynamic stretch routine you can perform as part of your ocean swimming training.

Learning outcomes

  • Recognise the benefits of dynamic stretching
  • Recognise when to use dynamic stretching
  • Perform a range of dynamic stretches

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