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Dive under a wave

Diving under waves is a great way to avoid being pushed around by the waves and it’s heaps of fun!

In this lesson Kate teaches you how to dive under a wave.

Learning outcomes

  • Recognise the benefits of diving under waves
  • Perform a dive under a wave
  • Demonstrate techniques for staying and remainingIn control during a dive
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Andre Slade

Andre is the owner of OceanFit with over 20 years in the swimming education, lifeguarding and coastal safety industry.

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