Deep diving

Broken waves create a lot of disturbance under the water with a lot of backwash travelling behind the wave. You can avoid all this disturbance by diving deep under waves.

In this lesson you will learn the technique for diving deep under waves and staying under while the wave passes overhead.

Learning outcomes

  • Recognise the types of waves you will dive deep under
  • Perform the deep diving technique

Online Training Programs

Have A Go Express

Have A Go

Up The Ante

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!