OceanFit ®


Cramps are unpleasant, often painful sensations caused by muscle contraction or over shortening and often happen when you least expect it.

In this lesson you will learn what causes cramping, how to prevent cramping and how to treat cramp.

Learning outcomes

  • Recognise the signs and symptoms of cramp
  • Perform cramp prevention methods
  • Perform exercises to treat cramp
Nick Marshall

Nick Marshall

Nick co-owns Surf Life Physio (Gold Coast) and specialises in swimming injuries, he's also a bit of a surf swimming legend.


Upcoming Ocean Swims

Sep 01
Sep 28
Oct 20
Oct 20

Follow Us

Don't be shy, get in touch. We love meeting interesting people and making new friends.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 11k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!

Essential SSL