Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.
In this lesson you will learn how to perform the oblique crunch core exercise as part of a core strength workout for ocean swimming.
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.
In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.
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