Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.
In this lesson you will learn how to perform the superman (+ flutter) core exercise as part of a core strength workout for ocean swimming.
Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.
In this lesson you will learn how to perform the bicycle crunch core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout for ocean swimming.
Proud partner
Celebrating 10 years
