VIDEO LESSON

Core workout #2

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.

Learning outcomes

  • Strengthen and stabilise your core

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

RELATED LESSONS

Superman (+ flutter)

In this lesson you will learn how to perform the superman (+ flutter) core exercise as part of a core strength workout for ocean swimming.

Core workout #6

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.

Bicycle crunch

In this lesson you will learn how to perform the bicycle crunch core exercise as part of a core strength workout for ocean swimming.

Reverse crunch

In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout for ocean swimming.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!