VIDEO LESSON

Core workout #1

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.

RELATED LESSONS

In this lesson you will learn how to perform the hover (knees & toes) core exercise as part of a core strength workout for ocean swimming.

In this lesson you will learn how to perform the squat pulse exercise as part of a strength and conditioning workout for ocean swimming.

Develop an all-round level of fitness by mixing up your swimming with other fitness activities.

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.