OceanFit ®
Home > Strength & Fitness > Core > Core workout #1

Core workout #1

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.

Learning outcomes

  • Strengthen and stabilise your core
Emily Gillies

Emily Gillies

Cart

Upcoming Ocean Swims

Sat 23
Sat 23
Sat 23

North Cott Splash n Dash

Sat, 23 Mar 2019, 12:00 AM
REGISTER NOW




Follow Us

Don't be shy, get in touch. We love meeting interesting people and making new friends.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!

Essential SSL