In this lesson you will learn how to perform the superman (+ flutter) core exercise as part of a core strength workout.
Strengthen and stabilise your core for ocean swimming with this advanced-level ‘hard core’ workout choreographed to music by Emily Gillies.
In this lesson for you will learn about your core, including what it is, why it’s important for ocean swimmers and your core strength training options.
In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming.
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.
Proud partner
Celebrating 10 years
