In this lesson you will learn how to perform the superman (+ flutter) core exercise as part of a core strength workout.
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.
In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the arm and leg raises core exercise as part of a core strength workout for ocean swimming.
In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.
Proud partner
Celebrating 10 years
