VIDEO LESSON

Side hover (knees & toes)

In this lesson you will learn how to perform the side hover (knees & toes) core exercise as part of a core strength workout for ocean swimming.

In this lesson you will learn how to perform the side hover (knees and toes) core exercise as part of a core strength workout.

Learning outcomes

  • Perform a side hover (knees and toes)

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Strength training

Develop an all-round level of fitness by mixing up your swimming with other fitness activities.

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