In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout.
In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming.
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.
Strengthen and stabilise your core for ocean swimming with this advanced-level ‘hard core’ workout choreographed to music by Emily Gillies.
In this lesson you will learn how to perform the hover (single leg lift) core exercise as part of a core strength workout for ocean swimming.
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Celebrating 10 years
