In this lesson you will learn how to perform the plank (+ mountain climber) core exercise as part of a core strength workout.
Stretching can be a bore, but it’s crucial if you want to reduce injuries and stay fresh.
In this lesson you will learn how to perform the external shoulder rotation exercise as part of a strength and conditioning workout for ocean swimming.
In this lesson you will learn how to perform the crunch (Legs Raised) core exercise as part of a core strength workout for ocean swimming.
In this lesson for you will learn about your core, including what it is, why it’s important for ocean swimmers and your core strength training options.
Proud partner
Celebrating 10 years
