In this lesson you will learn how to perform the plank (+ mountain climber) core exercise as part of a core strength workout.
In this lesson you’ll learn a simple dynamic stretching routine you can perform as part of your ocean swimming training.
Strengthen and stabilise your core for ocean swimming with this advanced-level ‘hard core’ workout choreographed to music by Emily Gillies.
In this lesson you will learn how to perform the crunch (Legs Raised) core exercise as part of a core strength workout for ocean swimming.
In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.
Proud partner
Celebrating 10 years
