In this lesson you will learn how to perform the lower back extension core exercise as part of a core strength workout.
In this lesson you will learn how to perform the arm and leg raises core exercise as part of a core strength workout for ocean swimming.
In this lesson you’ll learn a simple dynamic stretching routine you can perform as part of your ocean swimming training.
In this lesson you will learn how to perform the hover (single leg lift) core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout for ocean swimming.
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