In this lesson you will learn how to perform the lower back extension core exercise as part of a core strength workout.
Develop an all-round level of fitness by mixing up your swimming with other fitness activities.
Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.
In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming.
In this lesson you will learn how to perform the tricep push up exercise as part of a strength and conditioning workout for ocean swimming.
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Celebrating 10 years
