In this lesson you will learn how to perform the lower back extension core exercise as part of a core strength workout.
In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the hover (single leg lift) core exercise as part of a core strength workout for ocean swimming.
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.
Proud partner
Celebrating 10 years
