In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout.
In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming.
In this lesson for you will learn about your core, including what it is, why it’s important for ocean swimmers and your core strength training options.
In this lesson you will learn how to perform the crunch core exercise as part of a core strength workout for ocean swimming.
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