In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout.
In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming.
Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.
In this lesson you’ll learn a simple dynamic stretching routine you can perform as part of your ocean swimming training.
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Celebrating 10 years
