In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout.
Learning outcomes
- Perform a leg drop
In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout.
In this lesson you will learn how to perform the side hover rotation core exercise as part of a core strength workout for ocean swimmin.
In this lesson you will learn how to perform the lower back extension core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the tricep push up exercise as part of a strength and conditioning workout for ocean swimming.
In this lesson you will learn how to perform the plank (+ mountain climber) core exercise as part of a core strength workout for ocean swimming.
Proud partner
Celebrating 10 years