VIDEO LESSON

Leg drop

In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout for ocean swimming.

In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout.

Learning outcomes

  • Perform a leg drop

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

RELATED LESSONS

Diagonal arm and leg raises

In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout for ocean swimming.

Band row

In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming.

Core workout #6

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.

Dynamic stretching

In this lesson you’ll learn a simple dynamic stretching routine you can perform as part of your ocean swimming training.