In this lesson you will learn how to perform the hover (knees and toes) core exercise as part of a core strength workout.
In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming.
Develop an all-round level of fitness by mixing up your swimming with other fitness activities.
In this lesson you will learn how to perform the plank (+ mountain climber) core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout for ocean swimming.
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