VIDEO LESSON

Hover (knees & toes)

In this lesson you will learn how to perform the hover (knees & toes) core exercise as part of a core strength workout for ocean swimming.

In this lesson you will learn how to perform the hover (knees and toes) core exercise as part of a core strength workout.

Learning outcomes

  • Perform a hover (knees and toes)

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Side hover (knees & toes)

In this lesson you will learn how to perform the side hover (knees & toes) core exercise as part of a core strength workout for ocean swimming.

Core workout #6

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.

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