LESSON

Hover (knees & toes)

In this lesson you will learn how to perform the hover (knees and toes) core exercise as part of a core strength workout.

Learning outcomes

  • Perform a hover (knees and toes)

Online Training Programs

Have A Go Express

Have A Go

Up The Ante

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!