In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout.
Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.
In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.
In this lesson you will learn how to perform the bicycle crunch core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming.
Proud partner
Celebrating 10 years
