VIDEO LESSON

Diagonal arm and leg raises

In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout for ocean swimming.

In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout.

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Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.

Strengthen and stabilise your core for ocean swimming with this advanced-level ‘hard core’ workout choreographed to music by Emily Gillies.