VIDEO LESSON

Diagonal arm and leg raises

In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout for ocean swimming.

In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout.

Learning outcomes

  • Perform a diagonal arm and leg raise

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

RELATED LESSONS

Side hover (knees & toes)

In this lesson you will learn how to perform the side hover (knees & toes) core exercise as part of a core strength workout for ocean swimming.

Dynamic stretching

In this lesson you’ll learn a simple dynamic stretching routine you can perform as part of your ocean swimming training.

Core workout #1

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.

Hardcore workout #1

Strengthen and stabilise your core for ocean swimming with this advanced-level ‘hard core’ workout choreographed to music by Emily Gillies.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!