In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout.
Learning outcomes
- Perform a diagonal arm and leg raise
In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout.
In this lesson you will learn how to perform the tricep push up exercise as part of a strength and conditioning workout for ocean swimming.
Stretching can be a bore, but it’s crucial if you want to reduce injuries and stay fresh.
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.
In this lesson you will learn how to perform the squat pulse exercise as part of a strength and conditioning workout for ocean swimming.
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Celebrating 10 years