In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout.
Stretching can be a bore, but it’s crucial if you want to reduce injuries and stay fresh.
Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.
In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.
In this lesson you will learn how to perform the crunch (Legs Raised) core exercise as part of a core strength workout for ocean swimming.
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Celebrating 10 years
