VIDEO LESSON

Crunch (legs raised)

In this lesson you will learn how to perform the crunch (Legs Raised) core exercise as part of a core strength workout for ocean swimming.

In this lesson you will learn how to perform the crunch (Legs Raised) core exercise as part of a core strength workout.

Learning outcomes

  • Perform a crunch (legs raised)

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

RELATED LESSONS

Hover (single leg lift)

In this lesson you will learn how to perform the hover (single leg lift) core exercise as part of a core strength workout for ocean swimming.

Leg drop

In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout for ocean swimming.

Static stretching

In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.

Superman (+ flutter)

In this lesson you will learn how to perform the superman (+ flutter) core exercise as part of a core strength workout for ocean swimming.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!