In this lesson you will learn how to perform the crunch (Legs Raised) core exercise as part of a core strength workout.
In this lesson you will learn how to perform the hover (leg and arm taps) core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the shoulder raise exercise as part of a strength and conditioning workout for ocean swimming.
In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout for ocean swimming.
In this lesson you’ll learn a simple static stretching routine you can perform after your warm up or on completion of your ocean swimming training.
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Celebrating 10 years
