In this lesson you will learn how to perform the arm and leg raises core exercise as part of a core strength workout.
In this lesson you will learn how to perform the hover (leg and arm taps) core exercise as part of a core strength workout for ocean swimming.
Develop an all-round level of fitness by mixing up your swimming with other fitness activities.
In this lesson you will learn how to perform the hover (knees & toes) core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the squat pulse exercise as part of a strength and conditioning workout for ocean swimming.
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Celebrating 10 years
