VIDEO LESSON

Arm and leg raises

In this lesson you will learn how to perform the arm and leg raises core exercise as part of a core strength workout for ocean swimming.

In this lesson you will learn how to perform the arm and leg raises core exercise as part of a core strength workout.

Learning outcomes

  • Perform an arm and leg raise

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

RELATED LESSONS

Crunch (legs raised)

In this lesson you will learn how to perform the crunch (Legs Raised) core exercise as part of a core strength workout for ocean swimming.

Reverse crunch

In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout for ocean swimming.

Core workout #5

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.

Leg drop

In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout for ocean swimming.