VIDEO LESSON

Bottom diving

In this lesson you will learn how to dive to the bottom of the ocean to escape large waves and use the seafloor to propel yourself back to the surface.

When the waves are big and they are impacting the water deep under the surface you need to get to the bottom to escape the disturbance.

In this lesson you will learn how to dive to the bottom of the ocean to escape large waves and use the seafloor to propel yourself back to the surface.

Learning outcomes

  • Recognise the type of waves that will require a bottom dive
  • Perform the bottom dive technique

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

RELATED LESSONS

Soft sand running

In this lesson you will learn some basic techniques for fast and efficient soft sand running.

Types of waves

Learn about the different types of waves you’ll encounter in the surf zone and how they’re formed.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!