When the waves are big and they are impacting the water deep under the surface you need to get to the bottom to escape the disturbance.
In this lesson you will learn how to dive to the bottom of the ocean to escape large waves and use the seafloor to propel yourself back to the surface.
Learn how to divide the surf zone into three parts to focus your energy where it’s needed, when it’s needed.
In this lesson you will learn how to perform sighting backstroke and why it’s an important technique for swimming back through the wave zone to shore.
Learn how swell and waves are created, how this affects the waves we see at the beach.
In this lesson you will learn how to sight backward as part of your regular swimming stroke and why sighting backward is important when swimming to shore.
Proud partner
Celebrating 10 years
