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Beach sprinting

Beach sprinting is a beach sport that originally comes from surf life saving. Competed over a 90m soft sand track it’s a test of speed and strength on the sand.

In this lesson Australian champion Katie Williams teaches you the basic techniques for beach sprinting.

Learning outcomes

  • Demonstrate basic beach sprinting techniques
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Andre Slade

Andre is the owner of OceanFit with over 20 years in the swimming education, lifeguarding and coastal safety industry.

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