Oblique crunch
In this lesson you will learn how to perform the oblique crunch core exercise as part of a core strength workout. Learning outcomes Perform an…
Lesson Tag: UTA R3
Strength training
[vc_row][vc_column][vc_column_text]To really get the most out of your training challenge, and to reach the required all-round fitness level for your goal swim distance, you should…
Diagonal arm and leg raises
In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout. Learning…
Bicycle crunch
In this lesson you will learn how to perform the bicycle crunch core exercise as part of a core strength workout. Learning outcomes Perform a…
