It’s totally normal to feel anxious on the day of an event, in fact, it simply shows that we really care about it.
In this video lesson, Lia Trebilcock will teach you how to keep these feelings under control so you can enjoy your swim, including techniques for you to practice and a story from her own experience.
How undergoing heart surgery at the ripe age of 33 set off an epiphany that would lead to lofty open water swimming goals.
Following a tragic run of drownings this summer, a Sydney international business school visited Bondi for an ocean awareness session to help them enjoy Australia’s favourite playground safely.
OceanFit’s senior instructor, Lia Trebilcock, has ticked off a major bucket list item by completing the gruelling 41.8km Coolangatta Gold on Sunday.
Congratulations Turia Pitt on becoming an Ironman on the weekend, from your OceanFit instructor Lia, and all the team at OceanFit.
Just like a lot of ocean swimming is learnt through your own experience, there is a lot to be learnt by watching others.
Copyright © 2009-2024 OceanFit Pty Ltd
‘OCEANFIT’ is a Registered Trademark
The OceanFit network: oceanfit.com.au | oceanswims.com | swimrun.com.au | freeoutdoorfitness.net
Responses