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How to stay relaxed on ‘race day’

It’s totally normal to feel anxious on the day of an event, in fact, it simply shows that we really care about it.

In this video lesson, Lia Trebilcock will teach you how to keep these feelings under control so you can enjoy your swim, including techniques for you to practice and a story from her own experience.

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Lia Trebilcock

Lia is an educational professional both in and out of the water, and this comes across in her much-loved teaching style.

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