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Rock to Rock Elizabeth Beach ocean swim

Sun, 21 Apr 2019

Held at Pacific Palms on NSW’s lower north coast, the Rock to Rock Swim at Elizabeth Beach is a fun and family-friendly set of ocean swims for swimmers of all abilities to compete in.

The Rock to Rock offers swimmers the choice of a 1.5km and a 600m swim, or both. To take part competitors must be at least 10 years of age.

Elizabeth Beach is protected from big swell, and rough weather and conditions. This means it is a perfect event for those new to open water swimming as well as those who are more competitive.

Take the weekend to relax and explore the area. Immerse yourself in natural beauty with scenic picnic areas and walking tracks.

Swim courses

The Rock to Rock ocean swim at the beautiful Elizabeth Beach is a fun open water event for the whole family to enjoy.

The Rock to Rock offers swimmers two races. The main event, the Rock to Rock, is a 1.5km swim and the Mini Rock is a 600m swim. Competitors must be at least 10 years old to take part.

Elizabeth Beach is quite well protected from the worst weather conditions and big swell. As a relatively calm and safe beach, the event is suitable for competitors of all abilities, including those new to the sport.

While you’re there

Pacific Palms is a stunning area to explore and enjoy. Relax on the beaches or go on an adventure in Booti Booti or Wallingat National Park and surround yourself with tall flooded gums.

Elizabeth Beach is the perfect spot to surf, relax and soak up the sun. Pack a picnic and enjoy the gorgeous views overlooking the ocean.

For those keen surfers, Boomerang Beach is renowned for its brilliant waves. With white sand and crystal clear water, the beach is also perfect for snorkeling and relaxing.

The Booti Hill/Lakeside walking track brings together ocean views with the stunning shores of Lake Wallis. Carry your swimmers and make a day out of exploring the trails.

Travel and parking


2017 results | 2016 results

Event Date

Sun, 21 Apr 2019
Event Categories:
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Official event website:
Learn More & Register


Type of event
ocean swim
Course types
around the buoys
Swim lengths
600m & 1.5km


Elizabeth Beach
Forster NSW
Forster,New South Wales2428Australia
Get directions

Weather forecast

Apr 1

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We’ve done our best to provide up-to-date information on all the swims we list on our calendar. However, we ask that you please consult the official event website or registration location for final information, schedule, costs and terms & conditions before registering. Spotted an error? Please let us know.


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