Paul Lemmon has a great experience at the Lorne Pier To Pub, wins his age group and gives his tips on swimming in a pack.
Ocean swimming is riding a wave of popularity, so find out how to break free from the black line of the pool and swim as nature intended.
The ability to swim freely in the ocean is one of the true magic moments of ocean swimming, but as ocean swimming gets more popular it also means it gets more crowded out in the deep blue. Do we need an ocean swimmers etiquette to allow ocean swimmers to share the freedom of the open ocean in harmony?
You can’t guarantee how well you will preform on the day of your event but what you can control is your nutrition, hydration and energy levels. Getting your nutrition right you will feel strong and have positive memories of the day.