
The benefits of barefoot training
Dry land fitness is likely to form part of your overall ocean fitness training plan, and there’s no better place to do these than barefoot on the beach!
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Dry land fitness is likely to form part of your overall ocean fitness training plan, and there’s no better place to do these than barefoot on the beach!
If you want to be strong and confident swimming in the ocean, it all starts with being a strong and confident swimmer.
If you’ve become complacent in your ocean swims, or feel like you’ve plateaued, there’s no better way to compliment your swimming than to take up a new ocean sport.
The ocean provides us with endless opportunities to learn from our mistakes, test our skills, and develop our surf sense – if we take the time to reflect.
Are you looking for the ‘silver bullet’ to becoming a confident and strong ocean swimmer? It’s a question we get a lot and we have the answer for you.
This is Andre’s swim session for when you really don’t want to train, but you know it’s good for you.
Doing the same thing over and over and expecting a different result is the definition of insanity, so are you guilty of this when you’re ocean swimming?
When you think about it, racing in the Melbourne Cup is actually a lot like an ocean swim event.
We have scheduled spring clinics for every Saturday in October, and they’re available now for registration.
Whether you’re swimming at a small local pool, a large aquatic centre or an ocean baths, here’s a few things to help you enjoy your experience.
Lane swimming is bathed in unwritten rules that help to regulate lane swimmers and reduce ‘lane rage’. There’s no need to be intimidated though, just follow this simple guide to lane swimming etiquette.
The transitions from running to swimming can undo swimmers who aren’t fit and prepared, so here are a few tips to get you through your run-swim-run event.
We’re all guilty of slacking off to some degree over winter, but there are a few simple ways to keep your fitness and health in check over these cooler darker months.
Learn how ocean swimming can be an enjoyable and rewarding sport with world master’s champion Paul Lemmon’s 7 ocean swimming training tips for beginners.
Learn how using a pull buoy is a great way to reduce the stress on the shoulders allowing you to continue swim training through a shoulder injury.
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Celebrating 10 years