
Preparing for Australia’s newest open water swimming marathon
Australian long-distance swimming champion Sam Sheppard shares his specific training preparation for marathon distance open water swims.
Australian long-distance swimming champion Sam Sheppard shares his specific training preparation for marathon distance open water swims.
The pool is a great place to practice ocean swimming skills and spend quality time drilling down into the technical aspects of the skills in order to perfect them.
If you want to be a strong surf swimmer it’s time to make peace with the pool and start to enjoy your swim sessions.
Learn how cross-training and adjusting certain variables within one type of training can help you achieve a balanced beach training regime.
If you’re interested in starting to run as part of your open water swimming cross-training plan, check out these top tips to get you going.
OceanFit’s top 5 tips to help you get the most out of your barefoot training at or near the beach.
Whether you’re a natural or a nurtured swimmer, we continue to learn something new every time we go for an ocean swim.
Dry land fitness is likely to form part of your overall ocean fitness training plan, and there’s no better place to do these than barefoot on the beach!
If you want to be strong and confident swimming in the ocean, it all starts with being a strong and confident swimmer.
If you’ve become complacent in your ocean swims, or feel like you’ve plateaued, there’s no better way to compliment your swimming than to take up a new ocean sport.
The ocean provides us with endless opportunities to learn from our mistakes, test our skills, and develop our surf sense – if we take the time to reflect.
Lake-swimming, jellyfish-hating, cocktail-drinking Canadian Christie Preston tells the story of her experience in OceanFit’s Ocean Confidence clinic.
Are you looking for the ‘silver bullet’ to becoming a confident and strong ocean swimmer? It’s a question we get a lot and we have the answer for you.
This is Andre’s swim session for when you really don’t want to train, but you know it’s good for you.
Doing the same thing over and over and expecting a different result is the definition of insanity, so are you guilty of this when you’re ocean swimming?
When you think about it, racing in the Melbourne Cup is actually a lot like an ocean swim event.
Whether you’re swimming at a small local pool, a large aquatic centre or an ocean baths, here’s a few things to help you enjoy your experience.
Lane swimming is bathed in unwritten rules that help to regulate lane swimmers and reduce ‘lane rage’. There’s no need to be intimidated though, just follow this simple guide to lane swimming etiquette.
The transitions from running to swimming can undo swimmers who aren’t fit and prepared, so here are a few tips to get you through your run-swim-run event.
We’re all guilty of slacking off to some degree over winter, but there are a few simple ways to keep your fitness and health in check over these cooler darker months.
Learn how ocean swimming can be an enjoyable and rewarding sport with world master’s champion Paul Lemmon’s 7 ocean swimming training tips for beginners.
Learn how using a pull buoy is a great way to reduce the stress on the shoulders allowing you to continue swim training through a shoulder injury.
Dee Greenwood is a salt-of-the-ocean kind of swimmer and her happy place is counting while swimming in the (usually) cold open water of Port Phillip Bay.
Sasha from In The Deep Swim School on how kids swimming lessons will benefit from coastal water adventures.
As diverse as the ocean swimming community is, there are three universal statements that ring true for the 2020 ocean swimmer.
Winter can play havoc on our immune system, so to ensure you stay as healthy as possible during these shorter darker days here are 10 tips to stay healthy.
Proud partner
Celebrating 10 years