Tips

What’s the time Mr Rip?

Learn how to navigate rip currents more efficiently and reduce the chance of swimming onto sandbanks and into the surf zone.

4 steps to better body surfing

There are four steps that need to come together in order to body surf effectively, master these and you’ll take your body surfing to the next level.

Top 3 tips for returning to the shore

The journey back to shore through the surf can generate more anxiety and concern than at any other stage of an ocean swim, but that doesn’t have to be the case.

YOU MAY HAVE MISSED

Ocean swimming event nutrition

You can’t guarantee how well you will perform on event day but what you can control is your nutrition, hydration and energy levels. In this lesson you will learn about event nutrition and how to fuel your body pre, during and post your ocean swim event.

Season runs from 1 Oct to 30 April. Some contact out of season.

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