BLOG

Technique

Education

Different strokes for different folks

When transferring from the pool to open water, there are some slight variations you can make to your swimming stroke when waves, wind chop and swimmer wash make the water surface bumpier.

Technique

Top 3 Tips For Returning To The Shore

The journey back to shore through the surf can generate more anxiety and concern than at any other stage of an ocean swim, but that doesn’t have to be the case.

Education

Relax and keep your head down

If you find yourself fighting the open water and using up energy quickly, you might be swimming like this.

Education

Timing is everything

Timing plays a huge part in negotiating waves, and getting your timing right will make you a more efficient ocean swimmer in the surf zone.

Total Immersion and the Incredible Hulk

Tim Ferris (‘The 4 Hour Work Week’) shares the story of how he transformed from demoralised drowner to 1km ocean swimmer in two weeks with Total Immersion.

How slow can you swim well?

Balance and stability are key to great swimming and relaxing in the water has a myriad of positive effects including increased buoyancy and awareness.

How the Olympics can help your swimming

Swimmers at the Olympics are the best of the best, they’ve spent countless hours for most of their lives training and preparing for a shot at Olympic glory. Here are three lessons you can take away from watching swimming at the Olympics.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!