When transferring from the pool to open water, there are some slight variations you can make to your swimming stroke when waves, wind chop and swimmer wash make the water surface bumpier.
Aussie Ocean Swim ambassador, and six-time Australian Ironman champion, Trevor Hendy, shares his tips to get the most out of your ocean swim experience and swim faster for longer.
We've got a technique to help you negotiate the surf that is so simple, you'll wonder way you haven't thought of it before (Tip: it doesn't involve diving under waves).
Are you looking for the edge in your ocean swimming? These five ocean swimming techniques will give you the speed and tactical advantage you're looking for.
We've broken down Sam Shepard's masterclass finish as he hauled in Mack Horton in the last stages of the 2017 Lorne Pier to Pub.
Take a look at hand entry and catch as part of an efficient and smooth freestyle stroke including examples of common errors swimmers make.
Stroke counting is the most accessible and specific form of measurement in swimming that can assist you to become a more efficient ocean swimmer.
Paul Lemmon has a great experience at the Lorne Pier To Pub, wins his age group and gives his tips on swimming in a pack.
Learn why knowing what the wind is doing is the most important thing to check before you go to the beach and how it can impact your time there.