Lifestyle

What lies beneath

Swimming is perfect for your health: both mental and physical. But is there something much, much deeper going on?

Why we swim

Some swim for fitness; some for solitude. Some, for the lifestyle and friendships, and some, literally, for a sea change.

YOU MAY HAVE MISSED

The benefits of barefoot training

Dry land fitness is likely to form part of your overall ocean fitness training plan, and there’s no better place to do these than barefoot on the beach!

The best workout for weight loss

Ever wondered what the best workout for weight loss is? Well, you’ll be happy to know it’s not rocket science – and you get to choose!

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

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Every swim, every state. 220+ swims!