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Health

Health

Em’s Blissfull Breakfast Berry Smoothie

If you struggle to find something healthy and delicious for breakfast that will keep you kicking on throughout the morning try this tasty breakfast berry smoothie.

Health

Top 4 tips to get lean and mean

Looking for a flat stomach for summer? Looking to get lean and mean for ocean swimming? Here are four tips to get the body you want!

Gear

What is swimmers ear?

Learn about swimmers ear and find out why prevention is the best way to manage this common ocean swimmers problem.

Health

Swimmers shoulder: The complete guide

Swimmers shoulder is a common swimming injury, so it’s important to know what causes it, what to look out for, how to treat it and most importantly, how to prevent it.

Health

Are you drinking enough water?

Around 70% of your body and 85% of your brain is made of water, so it’s pretty important you keep it hydrated, but how much do you actually need?

Events

Event nutrition: What to eat pre, during & post

You can’t guarantee how well you will preform on the day of your event but what you can control is your nutrition, hydration and energy levels. Getting your nutrition right you will feel strong and have positive memories of the day.

A lady in her swimsuit applying sunscreen.
Health

Is your sunscreen doing more harm than good?

The warm weather is here and out comes the Sunscreen – learn from OceanFit’s Lia Trebilcock if yours is doing more damage than good and why you need to put the 50+SPF straight in the bin!

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

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