Health

What is swimmers ear?

Learn about swimmers ear and find out why prevention is the best way to manage this common ocean swimmers problem.

Swimmers shoulder: The complete guide

Swimmers shoulder is a common swimming injury, so it’s important to know what causes it, what to look out for, how to treat it and most importantly, how to prevent it.

Are you drinking enough water?

Around 70% of your body and 85% of your brain is made of water, so it’s pretty important you keep it hydrated, but how much do you actually need?

YOU MAY HAVE MISSED

Open water swimming wetsuits

Open water swimming wetsuits are great for increasing your speed in open water and have the obvious benefit of keeping you warm in cooler water temps.

Why we swim

Some swim for fitness; some for solitude. Some, for the lifestyle and friendships, and some, literally, for a sea change.

Season runs from 1 Oct to 30 April. Some contact out of season.

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