If you struggle to find something healthy and delicious for breakfast that will keep you kicking on throughout the morning try this tasty breakfast berry smoothie.
How undergoing heart surgery at the ripe age of 33 set off an epiphany that would lead to lofty open water swimming goals.
Learn about what constitutes cold water swimming, what it feels like, what the dangers are, and how to minimise the effects.
On Jane's 50th birthday her life changed, she discovered the body image movement and ocean swimming for physical and mental health.
Find out how Babewatch are bringing awareness to mental health issues while having fun and keeping fit.
We've crowd-sourced the best advice for swimmers who usually require prescription glasses to keep your vision in check while ocean swimming.
Criminal lawyer Justin Hanby was diagnosed with bipolar disorder in 2013 and he now swims daily as a way to take control of his mental health.
Learn three beginner core strength and stability exercises that will help you develop the core needed to become a better ocean swimmer.
Learn about the two different types of UV radiation, what they do to the skin and when you need to protect yourself to avoid unnecessary risks of developing skin cancer, pigmentation disorders and accelerating the...