How family beach-hang-times can help your kids in their swimming lessons
Sasha from In The Deep Swim School on how kids swimming lessons will benefit from coastal water adventures.
Family
‘Mermaiding’ is a thing and it can make dreams come true
Have you ever dreamed of being a mermaid? You might not have been able to realise your dream as a child, but now your child’s dreams can come true.
How to give the gift of the ocean to your child
Learn how to introduce your child to the ocean so that they can enjoy Australia’s favourite playground for life.
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ONSHORE Podcast: Ep #011 – Tanya Suggett
Tanya Suggett is on one hand a typical Warrnambool local who goes on holiday to the local caravan park, but on the other, she’s a keen all-year-round ocean swimmer helping to grow the sport.
5 healthy eating tips for summer
Summer is the perfect time to commit to a healthy eating and exercise plan but don’t get confused with all the latest diet trends, what you’re looking to do is eat clean, colourful and balanced meals.
Watch & learn: Sam Shepard executes textbook finish to win Lorne Pier to Pub
We’ve broken down Sam Shepard’s masterclass finish as he hauled in Mack Horton in the last stages of the 2017 Lorne Pier to Pub.
Video: 2014 South Head Roughwater swim
Murray Cox has put together a little video of the 2014 South Head Roughwater Swim that gives a small insight into the challenges faced by swimmers.
