Swimmer ‘shocked’ she hasn’t kept her fitness over winter
Local swimmer Slo Goin was shocked to discover she was out of breath just 200m into today’s ocean swim at Oceanville.
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Video Lessons
Ironwoman Courtney Hancock shares her tips on how to prepare for an ocean swim race
Ahead of the Aussie Ocean Swim, three-time Coolangatta Gold winner Courtney Hancock shares her tips on how to prepare for an ocean swim race.
Salt water therapy: Swimming my way through heartbreak and frustration
After suffering miscarriage in 2018, Nicole turned to swimming to rebuild her mental and physical strength.
Ridiculed smartwatch wearers #swimthebird to haters
Swimmers have taken to social media to give the bird to those who ridicule them for posting their swim maps.
There are no losers, “Winning is doing”
Jane asks “what is winning?” on her journey to enjoy every moment of her new ocean swimming lifestyle.
Australia Day 2019 ocean swims
Australia Day weekend is the busiest on the ocean swims calendar and we’ve got them all listed for you, no matter where you’re celebrating.
New research suggests males scientifically unable to assess swimming speed
Oceanville City Pool is being hailed today for its new policy initiative to reduce the confusion around its lane speeds.
Strengthen your core with this free video workout
Strengthen your core from the comfort of home with this core workout to music.
What happened when I ‘volunteered’ for an Ocean Confidence clinic
Lake-swimming, jellyfish-hating, cocktail-drinking Canadian Christie Preston tells the story of her experience in OceanFit’s Ocean Confidence clinic.
Summer reads for ocean swimmers
OceanFit’s top 5 open water books, perfect as a gift for an ocean swimmer or to enhance your knowledge & appreciation of the open water.
New film shines light on beach accessibility and inclusion
A new short film showcases how creating an inclusive beach experience for people with disability is benefiting the community.
How family beach-hang-times can help your kids in their swimming lessons
Sasha from In The Deep Swim School on how kids swimming lessons will benefit from coastal water adventures.
Angus Scott: Road blocks are only as effective as you perceive them to be
How undergoing heart surgery at the ripe age of 33 set off an epiphany that would lead to lofty open water swimming goals.
How a simple registration system can increase attendance at your event
Event organisers, learn how a smooth and painless event registration process can increase attendance and create a positive buzz for your ocean swim.
‘Mermaiding’ is a thing and it can make dreams come true
Have you ever dreamed of being a mermaid? You might not have been able to realise your dream as a child, but now your child’s dreams can come true.
“Have a go. Get in and do it!” Jane’s motto after life-changing ocean swims
On Jane’s 50th birthday her life changed, she discovered the body image movement and ocean swimming for physical and mental health.
Babewatch: There’s nothing slow motion about this swim crew
Find out how Babewatch are bringing awareness to mental health issues while having fun and keeping fit.
How to see in the sea: Advice for swimmers with poor vision
We’ve crowd-sourced the best advice for swimmers who usually require prescription glasses to keep your vision in check while ocean swimming.
Choosing the best goggles for open water swimming
Goggles come in many shapes and sizes and finding a pair that fits and is suitable for the open water environment will open your eyes to a whole new experience.
The Garmin Effect: Coaches ask for training lanes to be measured
In an X-files-like case that is baffling coaches around the country, squad members are reporting swimming as much as 15% further than planned.
Helicopter to watch over Rottnest Island channel swimmers
Swimmers participating in the 2019 Rottnest Channel Swim will be supported with additional safety measures, including a dedicated event helicopter.
Great Victorian Swim Series 2018-19 dates announced
The organisers of the Great Victorian Swim Series have released the event dates for swims included in the 2018-19 season.
Vorgee partners with Swimming WA
In a coup for open water swimmers in Western Australia, Vorgee has signed a new three-year partnership with Swimming WA.
Noosa pair clinch silver and bronze in Pan Pacs 10km open water
Noosa duo Kareena Lee and Nick Sloman add silver and bronze medals respectively in the 10km open water marathon at Pan Pacs today.
What do I need to coach aquatic activities?
Minimum Cert II in Public Safety (Aquatic Rescue)/Bronze Medallion
First Aid and CPR Certificates
Public Liability and Personal Indemnity Insurance over and above your fitness trainer insurance
Membership of an industry body (i.e. Fitness Australia/ASCTA)
Rescue equipment (i.e. rescue tube/board)
Council permit (if required)
Lifeguards on patrol
Maintain safe instructor/participant water safety ratios
Further information
- The Australian Coastal Public Safety Guidelines
- Want to become an ocean fitness instructor? Contact us (Licences available)
- Need lifesaving qualifications? Join your local surf club or enquire at Surf Life Saving Australia/New Zealand
