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The power of reflection

The ocean provides us with endless opportunities to learn from our mistakes, test our skills, and develop our surf sense – if we take the time to reflect.

Swimmers shoulder: The complete guide

Swimmers shoulder is a common swimming injury, so it’s important to know what causes it, what to look out for, how to treat it and most importantly, how to prevent it.

Stretching

Stretching can be a bore, but it’s crucial if you want to reduce injuries and stay fresh.

Shoulder warm up stretches

In this lesson learn a small range of dynamic stretches you can use before a swim to help prevent swimmers shoulder.

Season runs from 1 Oct to 30 April. Some contact out of season.

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