AUTHOR

Juliann Desjardins

Juliann is an OceanFit instructor, registered physiotherapist, masters surf lifesaving champion and mother to Bailey (and also the wife of OceanFit owner, Andre). M.Phty, M.A (Kin), B.A (Kin), APAM.

The power of reflection

The ocean provides us with endless opportunities to learn from our mistakes, test our skills, and develop our surf sense – if we take the time to reflect.

Swimmers shoulder: The complete guide

Swimmers shoulder is a common swimming injury, so it’s important to know what causes it, what to look out for, how to treat it and most importantly, how to prevent it.

Season runs from 1 Oct to 30 April. Some contact out of season.

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