If you want to be strong and confident swimming in the ocean, it all starts with being a strong and confident swimmer.
We’re all guilty of slacking off to some degree over winter, but there are a few simple ways to keep your fitness and health in check over these cooler darker months.
Say goodbye to painful ears with SwimSeal, a new ear drop that coats the ear canal and prevents water being trapped and causing infection – the leading cause of ‘swimmers ear’.
This is Andre’s swim session for when you really don’t want to train, but you know it’s good for you.
We love hearing personal success stories, and this one from Nicola Harris, is typical of the OceanFit participant and will resonate with a lot of people out there thinking of taking on their first ocean swim.