People can get into trouble at any time in the water and if you’re nearby you might be called on to assist a swimmer in difficulty.
A diet packed with vegetables will provide nutrients and nourishment vital to any training program. In this lesson you will learn how to choose nutritious foods based on their colour.
Doing the same thing over and over and expecting a different result is the definition of insanity, so are you guilty of this when you’re ocean swimming?
The Bargara ocean swimming group swim weekly out of Bargara, a beautiful coastal town and satellite suburb of Bundaberg in central Queensland.
Discover one of Sydney’s best kept secrets, the natural wonder that are the figure eight pools in Sydney’s Royal National Park.