January 12, 2018

An ocean swimmer swims in the water with her ear covered by a swim cap to prevent water entering the ears.

YOU MAY HAVE MISSED

Choosing nutritious foods

A diet packed with vegetables will provide nutrients and nourishment vital to any training program. In this lesson you will learn how to choose nutritious foods based on their colour.

Season runs from 1 Oct to 30 April. Some contact out of season.

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