May 24, 2017

YOU MAY HAVE MISSED

The benefits of barefoot training

Dry land fitness is likely to form part of your overall ocean fitness training plan, and there’s no better place to do these than barefoot on the beach!

The tortoise and the hare

This well-known fable is a great reminder to ocean swimmers of all ages, that there’s more to swimming through the surf than speed.

Why we swim

Some swim for fitness; some for solitude. Some, for the lifestyle and friendships, and some, literally, for a sea change.

The perks of ocean swimming

In the lead up to the Cole Classic, Andre spoke with Nick and Sam from The Daily Drive, about the perks of ocean swimming.