Would you like to go from ocean bather to ocean swimmer this summer? Join the ocean swimming revolution with these five steps towards your first ocean swim.
Waves are an integral part of an ocean lifestyle. But have you ever wondered where waves come from and why they seem to change every day…and even during the day?
Lake-swimming, jellyfish-hating, cocktail-drinking Canadian Christie Preston tells the story of her experience in OceanFit’s Ocean Confidence clinic.
Tips for keeping yourself entertained when the peace and quiet becomes too much.
Ever wondered what the best workout for weight loss is? Well, you’ll be happy to know it’s not rocket science – and you get to choose!