June 17, 2014

How to get good quality sleep

Swimmers are well known as early risers, so whether you’re up early for squad training or to catch the beach at it’s prime you’ll need good quality sleep.

The best workout for weight loss

Ever wondered what the best workout for weight loss is? Well, you’ll be happy to know it’s not rocket science – and you get to choose!

YOU MAY HAVE MISSED

Essential fats in your diet

In this lesson you will learn why not all fats are bad for us and the types of essential fats that our body needs to function well.

Summer reads for ocean swimmers

OceanFit’s top 5 open water books, perfect as a gift for an ocean swimmer or to enhance your knowledge & appreciation of the open water.

Season runs from 1 Oct to 30 April. Some contact out of season.

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