Teresa’s Omega Berry Smoothie

Protein smoothies are a simple and tasty way to get your daily dose of protein. This smoothie is Teresa Boyce’s fail safe all time favourite.

Open water swimming wetsuits

Open water swimming wetsuits are great for increasing your speed in open water and have the obvious benefit of keeping you warm in cooler water temps.

The ocean swimming attraction

The ocean swimming attraction

There’s really no better all-round fitness activity than ocean swimming, so ditch staring at a black line of the pool and start ocean swimming.

YOU MAY HAVE MISSED

Shortest day kicks off countdown to summer

If you’ve been struggling with the dark starts and ends to your work day as we dive further into winter, you’ll be happy to know that this Friday is Winter Solstice, aka the shortest day of the year.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

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