May 2, 2013

Teresa’s Omega Berry Smoothie

Protein smoothies are a simple and tasty way to get your daily dose of protein. This smoothie is Teresa Boyce’s fail safe all time favourite.

Open water swimming wetsuits

Open water swimming wetsuits are great for increasing your speed in open water and have the obvious benefit of keeping you warm in cooler water temps.

The ocean swimming attraction

The ocean swimming attraction

There’s really no better all-round fitness activity than ocean swimming, so ditch staring at a black line of the pool and start ocean swimming.


MOST RECENT

YOU MAY HAVE MISSED

Interview Snippet: Gavin Rafferty

Gavin Rafferty is an ocean swimmer, proud lifesaver and one of only two people to have swum in every one of the iconic Lorne Pier To Pub ocean swim events.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!