Asian Inspired Chicken Stir Fry Chicken Stir Fry is a simple healthy household favourite and it can be prepared in a matter of minutes. Teresa Boyce 2 May 2013 0 Comments
Teresa’s Omega Berry Smoothie Protein smoothies are a simple and tasty way to get your daily dose of protein. This smoothie is Teresa Boyce's fail safe all time favourite. Teresa Boyce 2 May 2013 0 Comments
Sunscreen: Protection from the sun If you’re spending a lot of time outside swimming you need to be wearing sunscreen for your own safety. OceanFit 2 May 2013 0 Comments
Open water swimming wetsuits Open water swimming wetsuits are great for increasing your speed in open water and have the obvious benefit of keeping you warm in cooler water temps. Andre Slade 2 May 2013 0 Comments
A swimming vest can help make sure you’re seen Learn about swimming vests which some ocean swimming events may require you to wear for safety or sponsorship purposes. Andre Slade 2 May 2013 0 Comments
Swimming caps are practical, safe and warm Swimming caps are great for personal and event water safety, keeping long hair under control and keeping your head warm in cooler water temps. OceanFit 2 May 2013 0 Comments
The ocean swimming attraction There's really no better all-round fitness activity than ocean swimming, so ditch staring at a black line of the pool and start ocean swimming. OceanFit 2 May 2013 0 Comments