May 1, 2013

Protein for recovery

Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you will learn about the protein enriched foods you should be including in your diet for maximum muscle recovery, repair and energy.


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Wetsuits: To wear or not to wear

The wearing of wetsuits in ocean swimming events is a hotly debated topic among a small section of the open water swimming community, which side are you on?

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