The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.
Paul Lemmon follows up his 2012 FINA World Masters Championships Open Water title with an ocean swim adventure in Italy.
In the lead up to the Cole Classic, Andre spoke with Nick and Sam from The Daily Drive, about the perks of ocean swimming.
Did you take part in OceanFit’s 2015 Annual Ocean Swimming Survey? We’ve drawn the winners, so you can see if you’ve won a Hamilton Island ocean swimming experience, Vorgee goggles or OceanFit training vouchers!
Rip currents are the biggest hazard you’ll face at any surf beach and 30-40 people drown in rips annually in Australia making them worth knowing more about.