April 25, 2013

Eating a balanced diet

The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.


MOST RECENT

YOU MAY HAVE MISSED

The perks of ocean swimming

In the lead up to the Cole Classic, Andre spoke with Nick and Sam from The Daily Drive, about the perks of ocean swimming.

2015 ocean swimming survey prize winners

Did you take part in OceanFit’s 2015 Annual Ocean Swimming Survey? We’ve drawn the winners, so you can see if you’ve won a Hamilton Island ocean swimming experience, Vorgee goggles or OceanFit training vouchers!

Rip currents: Friend or foe?

Rip currents are the biggest hazard you’ll face at any surf beach and 30-40 people drown in rips annually in Australia making them worth knowing more about.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!